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JERRY'S SUBS & PIZZA NUTRITIONAL INFO March 2008
BREAD Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
8" Traditional Roll 1 roll 4.5 127.8 350 30 3.5 0.5 0 760 68 5 6 13 0 0 8 20
8" Bistro Roll 1 roll 5.5 156.2 340 30 3.5 0.5 0 1010 65 2 0 12 0 10 6 20
8" Wheat Roll 1 roll 4.5 127.8 360 45 5 1 0 590 65 6 3 15 0 6 15 15
 
ADD-ONS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
American Cheese 8" ptn 0.75 21.3 72 54 6 3.75 18 330 0.75 0 0 3.9 6 0 9 0
Provolone Cheese 8" ptn 0.75 21.3 67.5 45 5.25 3 15 150 0.75 0 0 5.25 4.5 0 12 0
Swiss Cheese 8" ptn 0.75 21.3 67.5 37.5 4.5 3 15 45 0 0 0 6 3 0 18 0
Mushrooms 1 ounce 1 28.4 5 0 0 0 0 55 0.5 0.5 0 0.5 0 2 0 2
Green Peppers 1 ounce 1 28.4 3 0 0 0 0 0.5 0.8 0.3 0 0.1 0 0 0 0
Sweet Peppers 1 ounce 1 28.4 8 0 0 0 0 125 0.8 0 0 0 0 0 0 0
Bacon 4 strips 1.2 34.1 136 88 10 4 24 394 0 0 0 8 0 0 0 0
Fried Jalapenos 2 oz. 2 113 120 53 9.3 1 0 427 16 2.6 1.4 1.4 10 10 0 1.4
Note: serving sizes listed, are those used for an 8" sandwich.
DRESSINGS & CONDIMENTS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
Ranch 1 souffle cup 1.5 42.6 225 210 24 3.75 7.5 450 3 0 3 0 0 0 3 0
Blue Cheese 1 souffle cup 1.5 42.6 205 189 21 4.5 22 234 1.5 0 0 3 1.5 0 6 0
Honey Dijon 1 souffle cup 1.5 42.6 213 189 21 3 3 345 7.5 0 6 0 0 0 0 0
S.W. Sauce 1 souffle cup 1.5 42.6 189 175 19.5 3 10.5 394 3 0 1.5 1.5 1.5 4.5 1.5 1.5
Fat Free Ranch 1 packet 1.5 42.6 45 0 0 0 0 550 11 1 4 0 0 0 0 0
Lo-cal Italian 1 packet 2 56.8 60 45 5 0.5 0 700 4 0 4 0 0 2 0 0
Jerry's Mayo 1 oz 1 28.4 120 120 12 1.5 12 89 0.5 0 0 0.2 0 0 0 0
Fat Free Mayo 1 packet 0.4 11.4 5 0 0 0 0 130 1 0 0 0 0 0 0 0
Jerry's Oil & Spice 1 tblspn 0.5 14.2 120 120 14 2 0 15 0 0 0 0 0 0 0 0
Ketchup .5 oz 0.5 14.2 16 0 0 0 0 194 4 0 4 0 0 0 0 0
Mustard .5 oz 0.5 14.2 0 0 0 0 0 100 0 0 0 0 0 0 0 0
Marinara 1 souffle 1.5 43 19 0 0 0 0 236 1 .2 2 0 2 2 1 2
Buffalo Sandwich Sauce 1 tblsp .5 14.2 5 0 0 0 0 340 .5 0 1 0 8.0 0 0 0
SALADS (dressings, above) Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
Side Salad 1 salad 3 86 64 28 3 1.3 15 233 1.1 0.5 0 2 3 5.2 2.7 0
House Salad 1 salad 8.9 252 148 56 6 2.6 30 469 2.5 1.6 0 3.9 6 10.2 5.2 0
Grilled Chicken Salad 1 salad 11.4 322.0 230.5 76 8 3.3 67 949 5 1.6 0.8 15.9 6 10.2 6.7 0
Crispy Chicken Salad 1 salad 11.9 294.0 314.0 122 14 3.9 40 1249 14.5 2.3 2.0 16.5 6 10.2 7.2 3
Antipasto Salad 1 salad 12 340.5 446 269 31.41 13.35 102 1509 3 1.6 0 20.4 12.8 10.2 14.45 6
Tuna Salad 1 salad 13.8 392.4 364 176 18 3.98 93 985 3 1.6 0 26.7 6 10.2 5.2 3.6
Phillips Crabcake Salad 1 salad 14.9 425 468 236 26 5.6 80 1589 14.5 1.6 2 25.9 14 18.2 17.2 8
LOWER CARB ITEMS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
Breadless Bacon Philly 1, 8" size 9.86 280.0 496 267 30.25 14.75 137 1376 4 0.75 0 43.55 14.5 12.2 21.75 16
Breadless Grilled Chicken 1, 8" size 7.66 217.5 202 44 4.4 1.65 82.5 966.3 7.65 0.75 1.65 27.9 4 12.2 4.05 0
Breadless Angus Steak 1, 8" size 7.36 209.0 300.5 160 18 7 90 604.3 2.35 0.75 0 26.4 4 12.2 0.75 20
Breadless Turkey 1, 8" size 7.66 217.5 158 27.5 2.75 0 55 1159.3 7.65 0.75 0 38.9 4 12.2 0.75 0
Note: for "net carbs", subtract fibercount from total carbs.
HEALTH ZONE SUBS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
Steak Sub 1, 8" sub 11.7 331.1 571 110 12.5 4.5 80 1264.3 70.4 5.8 6 39.4 4 12.2 8.76 36
Steak w/Mush & Green Pepper 1, 8" sub 13.7 387.9 579 110 12.5 4.5 80 1319.8 71.7 6.6 6 40 4 14.2 8.75 38
4" Turkey Breast 1, 4" sub 6.38 181.2 260.2 30 3.3 0.3 30 1012.2 38.2 2.9 3 27.2 2 6.1 4.4 10
4" Original Cheesesteak 1, 4" sub 6.83 194.0 375 115 13.25 6.25 60 832 36 3.85 3 26.75 8 6 20.5 18
4" Grilled Chicken 1, 4" sub 6.1 172.7 276 37 3.95 1.07 41.25 863.15 37.85 2.87 3.82 20.45 2 6.1 6.02 10
Note: Use of mayo, condiments or cheese alters nutritional content of lighter, low fat and reduced fat items.
SUBS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
8" Original Cheesesteak 1 ,8" sub 13.2 373.8 705.5 200 23.0 10.5 110 1564.3 71.9 5.75 6 49.9 13.0 12.2 32.75 36
8" Philly Cheesesteak 1, 8" sub 13.2 373.8 710 209 23.75 11.25 113 1744.3 71.9 5.75 6 48.55 14.5 12.2 29.75 36
8" Big 'W' Cheesesteak 1 ,8" sub 14.4 408.0 850.5 306 34.5 16.0 140 2316.3 71.9 5.75 6 53.6 16.0 12.2 26.75 36
8" Big Bubba Cheesesteak 1 ,8" sub 15.2 431.0 700 203 20.75 10.0 110 1399.8 71.5 6.55 6 53.15 10.5 14.2 20.75 38
8" Super Cheesesteak 1, 8" sub 15.2 431.0 718 209 23.75 11.25 113 1799.8 73.2 6.55 6 49.15 14.5 14.2 29.75 38
8" So.Street Cheesesteak 1, 8" sub 14.2 402.2 718 209 23.75 11.25 113 1869.3 72.7 5.75 6 48.55 14.5 12.2 29.75 36
8" Fat Daddy Cheesesteak 1, 8" sub 23.9 678 1329 564 64.0 30 274 3510 75.3 6.2 6 99.8 24 14.4 51.5 52
8" Ultimate Cheesesteak 1, 8" sub 14.8 418.5 879.5 316.5 36.0 16.75 145 2158 71.9 5.75 6 59.6 16 12.2 38 36
8" The Beast 1, 8" sub 29.0 822 1282 463 52.3 23.3 302 3554 82.75 7.25 9 107.5 24 36 53 56
8" Mr. Big Cheesesteak 1 ,8" sub 18.9 534 1129 484 55 26 194 3010 75.3 6.2 6 73.8 24 14.4 51.5 36
8" Chicken Philly Cheesesteak 1, 8" sub 12.6 356.7 710 229 26.75 10.25 103 1984.3 73.9 5.75 6 46.55 14.5 12.2 29.75 24
8" Grilled Chicken 1, 8" sub 12.2 345.4 552 74 7.9 2.15 82.5 1726.3 75.7 5.75 7.65 40.9 4 12.2 12.05 20
8" Crispy Chicken 1, 8" sub 11.2 317 620 130 15.5 2.5 30 1934 88 7.75 9 32.3 4 12.2 11.75 25
8" American Angus 1 ,8" sub 13.4 379.6 794.5 298 32.5 15 126 2024 71.9 5.75 6 47.2 16 14.4 24.75 40
8" Veggie Melt 1, 8" sub 12.2 345.5 526 129 14.75 7.25 33 1356 74.5 7.4 6 23.75 14.5 16.2 29.75 24
8" Turkey Breast 1, 8" sub 12.2 346.0 508 57.5 6.25 0.5 55 1919.3 75.7 5.75 6 51.9 4 12.2 8.75 20
8" Ham & Cheese 1, 8" sub 13.66 388.0 659.5 164 17.5 6.5 96 2384 72 5.75 6 40.4 13 12.2 32.75 25.5
8" Meatball & Cheese Sub 1, 8" sub 13.5 383.4 921.5 360 41.3 15.3 113 2360 82.3 11.1 11.65 46.1 18.3 7.3 45 42
8" Tuna Sub 1, 8" sub 15.1 428.0 730.5 230 23.5 2.8 105 1624.3 71.2 5.8 6 51.4 4 12.2 8.8 26
8" Italian Cold Cut (no oil) 1, 8" sub 11.7 331.0 840 367 44 17.5 113 2394 71.2 5.8 6 39.2 14.5 12.2 22.8 30
8" Phillips Crabcake Sub 1, 8" sub 11.33 318.0 618 180 20 3 150 1718 82 5.8 8 28 8 8 12 27
FOOTNOTES: BREAD VALUES for nutritional analysis have been based on the traditional Jerry's sub roll.
4" SUB nutritional valuees are approximately 50% of the 8" size
12" SUB nutritional values are approximately 150% of the 8" size
SIDE ORDERS Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
Regular Fries 3.5 ounces 3.5 99.4 315 105 19 4.5 0 525 35 3.5 0.7 3.5 0 17.5 0 7
Large Fries 5.5 ounces 5.5 156.2 495 165 30 7 0 825 55 5.5 1.1 5.5 0 27.5 0 11
Super Fries 16.5 ounces 16.5 468.6 1485 495 90 21 0 2475 165 16.5 3.3 16.5 0 82.5 0 33
Buffalo Wings 2 Wings
1/3 order		 2.4 73 160 100 11 1.5 90 690 1 1 7 14 4 2 2 4
Mozzarella Sticks 6 pcs. 2.4 68.4 270 105 12 7.5 30 990 27 1.5 3 15 6 0 30 0
Onion Straws 1 order 5 142.5 295 82 10 1.5 0 946 46 6.5 5 3 0 3 0 3
Chicken Nuggets 6 pcs. 3.75 106 175 19 1.9 .5 5 700 19 0 1 19 0 0 0 5
Fried Jalapenos 1 order 6 172 360 160 18 3 0 1280 48 8 4 4 30 30 0 4
Garlic Cheese Bread 1/2 order 2.5 71 220 100 11 3 16 390 27 1.5 2 8 5 0 11 8
 
PIZZA Serving Wght Wght Total Calories Ttl.Fat Sat.Fat Chol. Sodium Carbs Fiber Sugars Protein Vit A Vit C Calc. Iron
Item Name (below) Size ozs gram's Calories fr. Fat g g mg mg g g g g % % % %
8" Whole 1, Small 10 284 540 142.5 15 6 40 1020 77 12 4 26 12 3 21 22
1 slice of Small 1/6th Small 1.6 47.2 90 25 2.5 1 7 170 13 2 .75 6.3 2 0.5 3.5 3.5
12" Whole 1, Medium 26.5 752.6 1516 437 46 15 100 2867 282 36 6 68 28 9 56 58
1 slice of Medium 1/8th Medium 3.3 94 189 55 5.8 2 11.5 356 35 4.5 .75 8.5 3.5 1 7 7
15" Whole 1, Large 35.5 1008 1958 636.5 67 22.5 150 4005 379 46 8 88 40 12 77 80
1 slice of Large 1/12th Large 3.0 84 166 52 5.5 1.9 12.5 333.5 31.5 4 .75 7.3 3.3 1 6.5 6.6
PIZZA BY THE SLICE
1/6th of a 15" Pizza 1 slice 6 168 332 104 11 3.8 25 667 64 8 1.5 14.6 6.6 2 13 13.2
NOTE: Jerry's products have 0g Trans Fat.



Jerry's Systems, Inc

15942 Shady Grove Rd

Gaithersburg, Md 20877